May 19, 2020

Health check from the neck up

  During this world wide corona pandemic there has been many changes happening all around us, in the way we live our life, in the way we interact, in the way we do business the way we travel, the way we socialize, this can cause us anxiety and stress. How do we stay sane amidst all the insanity around us   Step 1 Acknowledge its normal to  feel that way We have to acknowledge that it is normal to be  […]
October 25, 2018

EFFECTS OF BURNOUT AT WORK

Most of the times our work deeply affects our relationships  especially at home and vice versa. What Exactly Is Burnout? . The American Psychological Association’s David Ballard, PsyD describes job burnout as “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their performance  both at work and home .” “A lot of burnout really has to do with experiencing chronic stress,” says Dr. Ballard, who is the head of the APA’s […]