emotional wellness

May 19, 2020

Health check from the neck up

  During this world wide corona pandemic there has been many changes happening all around us, in the way we live our life, in the way we interact, in the way we do business the way we travel, the way we socialize, this can cause us anxiety and stress. How do we stay sane amidst all the insanity around us   Step 1 Acknowledge its normal to  feel that way We have to acknowledge that it is normal to be  […]